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Meditation practices - Osho 21 Day Challenge in Miami

Meditation practices - Osho 21 Day Challenge in Miami

Article's Author: SFL Style writer
Publish date: Thursday, January 04, 2018

Make a commitment to transform, here! In Miami!

The 21 day intensive is designed to create a new dimension in your life, which will change your perception of yourself and the world around you. You will find what stands in the way of your full potential for life. By opening the door to your unconscious, you will transform your energy into more consciousness, awareness and begin living your truth, joy, health, and creativity.

The incredible power of this journey!

Discover the untapped potential that rests within you, opening yourself to freedom, centering, silence and extraordinary bliss.

Starts January 8th
9:00 AM - 10:00 AM Daily

It takes a minimum of 21 days to change a behavior.
It's exactly the time the mind/body takes to move into another direction.
This course will give you a thorough and energetic understanding of this revolutionary meditation technique for todays people.

The focus is on individual commitment, come on a journey, say Yes to life, to health and inner growth.

You will receive daily support and guidance from an experienced OSHO facilitator.

We will support you to move beyond obstacles and experience the benefits of meditation and awareness in your daily life.

WEEK 1 DYNAMIC MEDITATION (Jan 8th - Jan 14th )
WEEK 2 KUNDALINI MEDITATION (Jan 15th - Jan 21th )
WEEK 3 VARIETY OF ACTIVE MEDITATIONS (Jan 22 th - Jan 28th )

We asked a few questions the founder and creator of this program, certified Osho Active Meditation therapists Sitara:

What can we expect out of this Meditation Challenge?
If you go through all the 21 Days there will be a before an after. This techniques are so powerful, it will break through any patterns or habits you might have acquire in the latest years. The body begins to perceive, think and understand things in a different way altogether. All the electric circuits of the body change. Just as a good deal happens at the level of the body, so also a great deal happens at the level of the mind.

Why is Meditation so important?
We are all the time out there taking care of our families, friends, relationships, career, etc.. everything is out there! We need to give time to watch the inner traffic , be aware of our thoughts , watch how our mind works, and slowly slowly start to create an awareness of the patterns. Meditation is a simple process of watching your own mind with no judgments, just watching.

Why 21 Days ?
It takes at least seven days to settle, then another seven days to feel the new dimension, then another seven to be completely at home. Twenty one days is exactly the time the mind takes to change completely, to move into another direction. For the first seven days it goes on struggling with the old; the old mind goes on interfering a little. After seven days that old is gone and the new is there, but you are unfamiliar with it, so it is a little strange. After seven days again you become familiar with this. Now it is no longer new and you are settling in it.

Why Active Meditation instead of Silence Meditation?
In order to achieve silence , real taste of silence we have to empty ourselves of many suppress emotions, feelings , anger, rage, grief … Through the active meditations design by Osho we will release our body from this lawyers accumulated through time. Osho created this powerful meditations for modern man in order to taste de real flavor of meditation. Once we have release then we can sit in silent , then we can be in meditation.

Any advice for participants?
If there is a key word to guarantee success in your meditative practice it’s totality or wholeheartedness. Do the meditation following the instructions with your whole being. If you have to dance , dance! If you have to breath , breath if you have to jump , jump.. its just part of the process.

How will the day be after the meditation?
Your whole day will be transformed, because then you will have a different orientation. Then you can go into the marketplace and still you will remain in contact with your inner core. “And that is the greatest secret, the secret of the golden flower.” Osho

e-mail: sitara@themove-ment.com

www.themove-ment.com
Be Here Now Experience
Co-Founder

www.hippy-heart.com
Founder & CEO www.artistars.world
Co-Founder

www.sitarameditation.com

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